Our transformative trip to thailand

For many years we have spoken about either going on retreat together or hosting one. The only problem we found with that was that often after a retreat you can find the post retreat buzz fading fast and the lessons learned slipping into the background as normal life resumes.

We designed the Clean in 16 to incapsulate all and more that a retreat brings whilst empowering the individual to make life long changes that can yield long lasting results.

Having said that as long term friends and both highly busy business women and mums we needed a break, we were also wanting to see what really goes down on these big detox retreats.

So off we went to Thailand.

Beck has been travelling to Koh Phangan for the last 10 years and has done most of her yoga, meditation and breathwork training there so she went off to train in Kundalini yoga to strengthen her knowledge within this field.

Whilst Hels decided to throw herself into full detox, including juice fasting, dry fasting, daily enemas she also really wanted to concentrate on developing spiritually and energetically.

We then had a week together to truly embrace all the weird and wonderful things the island had to offer.

We truly had the most wonderful time and as we write this blog on our train back from the airport we are musing. We have come to realise that the majority of the practices we have participated in during our stay are already part of our Clean in 16 plan.

For us this really compounds our belief in this wonderful plan. Through pooling together our years of , not just knowledge, but also personal experiences through trail and error we genuinely believe we have created the perfect plan.

So what is it that you would like to achieve from a retreat? Would it be:

• weight loss

• stress reduction

• pain reduction

• better sleep

• clearer skin

• more energy

• learning to priorates yourself

• balancing hormones

• better diet

• learning new habits

• a fresh start

And yes you could travel half way across the world at a mammoth cost but as we sit here on the train we realise that its all here in the plan. That we have put together something that can have the same benefits of an expensive detox retreat from the comfort of your own home without leaving your family and friends.

It is something that can be weaved into busy lives.

And yet the success stories of our past participants shows us that all of this can be achieved in just 16 days.

So I suppose our main feeling from our trip is one of true pride in what we have achieved and what all of our participants have achieved too.

So it is back to the cold for us but we return with so much excitement for our next intake.

April team here we come!

Much love

Hels & Beck